{"id":5548,"date":"2019-02-17T10:22:13","date_gmt":"2019-02-17T15:22:13","guid":{"rendered":"http:\/\/www.champslibres.info\/?p=5548"},"modified":"2019-10-16T07:31:30","modified_gmt":"2019-10-16T11:31:30","slug":"lentrainement-comme-option-de-vie","status":"publish","type":"post","link":"https:\/\/martinbenoit.com\/champslibres\/?p=5548","title":{"rendered":"L&rsquo;entrainement comme option de vie"},"content":{"rendered":"<p><a href=\"http:\/\/www.champslibres.info\/?attachment_id=5549\" rel=\"attachment wp-att-5549\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5549\" src=\"https:\/\/martinbenoit.com\/champslibres\/wp-content\/uploads\/2019\/02\/robertclaivaz1-4-1024x502.jpg\" alt=\"\" width=\"500\" height=\"245\" srcset=\"https:\/\/martinbenoit.com\/champslibres\/wp-content\/uploads\/2019\/02\/robertclaivaz1-4-1024x502.jpg 1024w, https:\/\/martinbenoit.com\/champslibres\/wp-content\/uploads\/2019\/02\/robertclaivaz1-4-300x147.jpg 300w, https:\/\/martinbenoit.com\/champslibres\/wp-content\/uploads\/2019\/02\/robertclaivaz1-4-768x377.jpg 768w, https:\/\/martinbenoit.com\/champslibres\/wp-content\/uploads\/2019\/02\/robertclaivaz1-4.jpg 2000w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p dir=\"ltr\"><em><a href=\"http:\/\/www.champslibres.info\/?attachment_id=5480\" rel=\"attachment wp-att-5480\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-5480\" src=\"https:\/\/martinbenoit.com\/champslibres\/wp-content\/uploads\/2019\/02\/celiahrobertclaivaz.jpg\" alt=\"\" width=\"82\" height=\"64\" \/><\/a>par C\u00e9liah Robert Claivaz<\/em><\/p>\n<p dir=\"ltr\">\u201cJ\u2019avais un mode de vie assez party et je voulais changer ma vie et avoir un mode de vie plus sain\u201d, dit-elle.<\/p>\n<p dir=\"ltr\">Ana\u00efs Boivin Claivaz, est une jeune femme de 25 ans entra\u00eeneur et adepte de fitness. Elle s\u2019entraine \u00e0 \u201cLa Shop Crossfit\u201d \u00e0 Saint-Jean-Sur-Richelieu de 5 \u00e0 6 fois par semaine.<\/p>\n<p dir=\"ltr\">Pour elle l\u2019entrainement et la nutrition sont une passion et \u00e9galement un mode de vie. Elle a fait une comp\u00e9tition de fitness en 2014 pour d\u00e9passer ses limites. Apr\u00e8s cette exp\u00e9rience, elle a d\u00e9cid\u00e9 de se diriger vers le Crossfit et la bonne nutrition, car elle s\u2019y sent plus \u00e0 sa place. Aujourd\u2019hui, elle porte plus d\u2019importance \u00e0 la performance que l\u2019allure physique.<\/p>\n<p dir=\"ltr\">\u00c9tant une grande voyageuse elle a d\u00e9j\u00e0 donn\u00e9 des cours de boxe, de bootcamp et de hill training en Australie durant un an. Lors de ce voyage, elle a aussi \u00e9t\u00e9 entra\u00eeneuse priv\u00e9e et elle apprenait \u00e0 ses clients comment s&rsquo;entra\u00eener \u00e0 l\u2019ext\u00e9rieur, sans \u00e9quipement. Aujourd\u2019hui, elle voyage \u00e0 travers le monde et souhaite inspirer les gens \u00e0 bien manger et \u00e0 s&rsquo;entra\u00eener pour rester en sant\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>par C\u00e9liah Robert Claivaz \u201cJ\u2019avais un mode de vie assez party et je voulais changer ma vie et avoir un mode de vie plus sain\u201d, dit-elle. Ana\u00efs Boivin Claivaz, est une jeune femme de 25 ans entra\u00eeneur et adepte de fitness. Elle s\u2019entraine \u00e0 \u201cLa Shop Crossfit\u201d \u00e0 Saint-Jean-Sur-Richelieu de 5 \u00e0 6 fois par [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,5],"tags":[],"class_list":["post-5548","post","type-post","status-publish","format-standard","hentry","category-sante","category-sports"],"_links":{"self":[{"href":"https:\/\/martinbenoit.com\/champslibres\/index.php?rest_route=\/wp\/v2\/posts\/5548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/martinbenoit.com\/champslibres\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/martinbenoit.com\/champslibres\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/martinbenoit.com\/champslibres\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/martinbenoit.com\/champslibres\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5548"}],"version-history":[{"count":2,"href":"https:\/\/martinbenoit.com\/champslibres\/index.php?rest_route=\/wp\/v2\/posts\/5548\/revisions"}],"predecessor-version":[{"id":5697,"href":"https:\/\/martinbenoit.com\/champslibres\/index.php?rest_route=\/wp\/v2\/posts\/5548\/revisions\/5697"}],"wp:attachment":[{"href":"https:\/\/martinbenoit.com\/champslibres\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/martinbenoit.com\/champslibres\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/martinbenoit.com\/champslibres\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}