{"id":5062,"date":"2017-02-19T16:33:00","date_gmt":"2017-02-19T21:33:00","guid":{"rendered":"http:\/\/www.champslibres.info\/?p=5062"},"modified":"2017-02-19T16:33:00","modified_gmt":"2017-02-19T21:33:00","slug":"5-portions-de-fruits-et-30-minutes-dexercices-par-jour","status":"publish","type":"post","link":"https:\/\/martinbenoit.com\/champslibres\/?p=5062","title":{"rendered":"5 portions de fruits et 30 minutes d&rsquo;exercices par jour"},"content":{"rendered":"<p><a href=\"http:\/\/www.champslibres.info\/?attachment_id=5063\" rel=\"attachment wp-att-5063\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-5063\" src=\"https:\/\/martinbenoit.com\/champslibres\/wp-content\/uploads\/2017\/02\/godboutcc-1-1024x631.jpg\" alt=\"\" width=\"500\" height=\"308\" srcset=\"https:\/\/martinbenoit.com\/champslibres\/wp-content\/uploads\/2017\/02\/godboutcc-1-1024x631.jpg 1024w, https:\/\/martinbenoit.com\/champslibres\/wp-content\/uploads\/2017\/02\/godboutcc-1-300x185.jpg 300w, https:\/\/martinbenoit.com\/champslibres\/wp-content\/uploads\/2017\/02\/godboutcc-1-768x473.jpg 768w, https:\/\/martinbenoit.com\/champslibres\/wp-content\/uploads\/2017\/02\/godboutcc-1.jpg 2000w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p><em><a href=\"http:\/\/www.champslibres.info\/?attachment_id=4876\" rel=\"attachment wp-att-4876\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-4876\" src=\"https:\/\/martinbenoit.com\/champslibres\/wp-content\/uploads\/2017\/01\/felix_g.jpg\" alt=\"\" width=\"82\" height=\"64\" \/><\/a>par F\u00e9lix Godbout<\/em><\/p>\n<p>Le 16 f\u00e9vrier 2017, le maire de Hochelaga-Maisonneuve a donn\u00e9 une conf\u00e9rence de presse pour le d\u00e9fi sant\u00e9 2017 accompagn\u00e9 de son athl\u00e8te porte-parole M. Stevens Dorcelus et de sa conseill\u00e8re Karine Boivin Roy.<br \/>\nLe d\u00e9fi sant\u00e9 consiste \u00e0 manger 5 portions de fruits, faire 30 minutes d\u2019exercices physiques et de favoriser son sommeil et cela chaque jour pendant 6 semaines. Durant la conf\u00e9rence, le maire nous a partag\u00e9 comment lui-m\u00eame participe au d\u00e9fi.\u00a0 Sa conseill\u00e8re nous a donn\u00e9e quelques dates d\u2019activit\u00e9s et de d\u00e9fis sportifs auxquelles tous peuvent participer. L\u2019athl\u00e8te Stevens Dorcelus a gagn\u00e9 aux Jeux du Canada de 2013, la m\u00e9daille d\u2019argent au saut en longueur et au relais 4\u00d7100 m. Il \u00e9tait pr\u00e9sent pour repr\u00e9senter le d\u00e9fi et encourager tous \u00e0 participer.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>par F\u00e9lix Godbout Le 16 f\u00e9vrier 2017, le maire de Hochelaga-Maisonneuve a donn\u00e9 une conf\u00e9rence de presse pour le d\u00e9fi sant\u00e9 2017 accompagn\u00e9 de son athl\u00e8te porte-parole M. Stevens Dorcelus et de sa conseill\u00e8re Karine Boivin Roy. Le d\u00e9fi sant\u00e9 consiste \u00e0 manger 5 portions de fruits, faire 30 minutes d\u2019exercices physiques et de favoriser [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64,41,15,5],"tags":[],"class_list":["post-5062","post","type-post","status-publish","format-standard","hentry","category-education","category-sante","category-societe","category-sports"],"_links":{"self":[{"href":"https:\/\/martinbenoit.com\/champslibres\/index.php?rest_route=\/wp\/v2\/posts\/5062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/martinbenoit.com\/champslibres\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/martinbenoit.com\/champslibres\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/martinbenoit.com\/champslibres\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/martinbenoit.com\/champslibres\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5062"}],"version-history":[{"count":1,"href":"https:\/\/martinbenoit.com\/champslibres\/index.php?rest_route=\/wp\/v2\/posts\/5062\/revisions"}],"predecessor-version":[{"id":5064,"href":"https:\/\/martinbenoit.com\/champslibres\/index.php?rest_route=\/wp\/v2\/posts\/5062\/revisions\/5064"}],"wp:attachment":[{"href":"https:\/\/martinbenoit.com\/champslibres\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/martinbenoit.com\/champslibres\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/martinbenoit.com\/champslibres\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}