{"id":4297,"date":"2015-02-11T11:44:37","date_gmt":"2015-02-11T16:44:37","guid":{"rendered":"http:\/\/www.champslibres.info\/?p=4297"},"modified":"2015-02-18T16:00:15","modified_gmt":"2015-02-18T21:00:15","slug":"le-cafe-est-il-bon-pour-nous","status":"publish","type":"post","link":"https:\/\/martinbenoit.com\/champslibres\/?p=4297","title":{"rendered":"Le caf\u00e9 est-il bon pour nous ?"},"content":{"rendered":"<p><em><a href=\"https:\/\/martinbenoit.com\/champslibres\/wp-content\/uploads\/2015\/02\/guillemette_caty-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-4298\" src=\"https:\/\/martinbenoit.com\/champslibres\/wp-content\/uploads\/2015\/02\/guillemette_caty-1.jpg\" alt=\"guillemette_caty-1\" width=\"82\" height=\"64\" \/><\/a>par Katy Guillemette<\/em><a href=\"https:\/\/martinbenoit.com\/champslibres\/wp-content\/uploads\/2015\/02\/Guillemette4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-4299\" src=\"https:\/\/martinbenoit.com\/champslibres\/wp-content\/uploads\/2015\/02\/Guillemette4-200x300.jpg\" alt=\"Guillemette4\" width=\"200\" height=\"300\" srcset=\"https:\/\/martinbenoit.com\/champslibres\/wp-content\/uploads\/2015\/02\/Guillemette4-200x300.jpg 200w, https:\/\/martinbenoit.com\/champslibres\/wp-content\/uploads\/2015\/02\/Guillemette4-683x1024.jpg 683w, https:\/\/martinbenoit.com\/champslibres\/wp-content\/uploads\/2015\/02\/Guillemette4.jpg 800w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\n<p>\u00ab\u00a0\u00c7a me r\u00e9veille !\u00a0\u00bb , \u00ab\u00a0\u00c7a me d\u00e9tend !\u00a0\u00bb, \u00ab\u00a0\u00c7a me fait du bien !\u00bb sont des choses qu&rsquo;on entend souvent par les consommateurs de caf\u00e9. Les Canadiens consomment en moyenne 15 milliards de caf\u00e9s par ann\u00e9e, mais savent-ils tous l&rsquo;effet de la caf\u00e9ine sur leur corps?<\/p>\n<p>Le caf\u00e9 a un effet stimulant puisque la caf\u00e9ine p\u00e9n\u00e8tre dans les tissus, m\u00eame ceux du cerveau. Pris en quantit\u00e9 normale le caf\u00e9 peut aider a am\u00e9liorer l&rsquo;humeur, r\u00e9duire l&rsquo;anxi\u00e9t\u00e9 ainsi que r\u00e9duire nos chances de contracter certaines maladies comme le diab\u00e8te de type 2 et la goutte. Cependant, s&rsquo;il est pris en trop grande quantit\u00e9 (plus de 3 tasses par jours environs) le caf\u00e9 peut causer des naus\u00e9es, des vomissements, maux de t\u00eate, nervosit\u00e9, insomnie et plus encore. La caf\u00e9ine contenue dans le caf\u00e9 peut aussi cr\u00e9er une d\u00e9pendance. Finalement, comme toute bonne chose il est mieux d&rsquo;en consommer mod\u00e9r\u00e9ment.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>par Katy Guillemette \u00ab\u00a0\u00c7a me r\u00e9veille !\u00a0\u00bb , \u00ab\u00a0\u00c7a me d\u00e9tend !\u00a0\u00bb, \u00ab\u00a0\u00c7a me fait du bien !\u00bb sont des choses qu&rsquo;on entend souvent par les consommateurs de caf\u00e9. Les Canadiens consomment en moyenne 15 milliards de caf\u00e9s par ann\u00e9e, mais savent-ils tous l&rsquo;effet de la caf\u00e9ine sur leur corps? Le caf\u00e9 a un effet [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[171,41,15],"tags":[],"class_list":["post-4297","post","type-post","status-publish","format-standard","hentry","category-chronique-gourmande","category-sante","category-societe"],"_links":{"self":[{"href":"https:\/\/martinbenoit.com\/champslibres\/index.php?rest_route=\/wp\/v2\/posts\/4297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/martinbenoit.com\/champslibres\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/martinbenoit.com\/champslibres\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/martinbenoit.com\/champslibres\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/martinbenoit.com\/champslibres\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4297"}],"version-history":[{"count":2,"href":"https:\/\/martinbenoit.com\/champslibres\/index.php?rest_route=\/wp\/v2\/posts\/4297\/revisions"}],"predecessor-version":[{"id":4358,"href":"https:\/\/martinbenoit.com\/champslibres\/index.php?rest_route=\/wp\/v2\/posts\/4297\/revisions\/4358"}],"wp:attachment":[{"href":"https:\/\/martinbenoit.com\/champslibres\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/martinbenoit.com\/champslibres\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/martinbenoit.com\/champslibres\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}